Pilates with Kim. Anywhere.
Take online classes at home or on the go with Kim’s on-demand library. Experience how modern exercise principles meet classical Pilates for a safe, well-rounded movement practice.
Swivel: Hip Joint TLC (45 min)
Pilates Ring Essentials (30 min)
Everything But The Kitchen Sink (40 min)
Made To Move (30 min)
Pilates Foundations (35 min)
Simple Abdominal Flexion & Glutes (35 min)
Reformer on the Mat (45 min)
A Supple Spine (35 min)
Class Styles
Pilates Mat is an intentional movement practice that explores the six principles of STOTT Pilates. You’ll improve body awareness, mobility, strength through efficient breath and movement patterns. This is not the class to go on auto-pilot! My hope for you, is that over time, you will learn how the body works as a system through my holistic cueing and exercise progression. Often bodyweight only, this class is a reminder that mental connections are equally as important as the physical.
Pure Pilates Mat
Pilates is a system comprised of exercises on the Mat, Reformer, Cadillac, Chair and Barrels. The work on the equipment was created and designed to ultimately help strengthen your mat practice. Pilates Mat is truly the bread and butter of the method. So remember that the next time you pick up a prop or work on a piece of fancy equipment, you are still creating the work, the equipment doesn't magically do it for you.
Inspired by Pilates Equipment
